On Fitday, there is a "report" feature that is quite the eye opener. I have been losing an average of .73 pounds a week. Slow. SLOW! But it is coming off. I am, at this time 45 pounds lighter than my heaviest weight. But it has taken me an incredibly long time. Fighting with my body hasnt' worked, but learning to cooperate with it has! At this rate, I ought to be a liftable weight by the time I hit the old folks home!
Breakfast: eggs & toast, milk, plums
Lunch: vegetable soup, crackers and butter
Supper: fruit and cottage cheese
Snack: crackers and cream cheese