Monday, November 19, 2007

Sunday sped by...

and with it, went every one of my Flex Points. Can't seem to leave those Doritos alone! But on the upside, I really enjoyed my supper....Fish Soup & French Bread, with Bananas Foster for dessert. What is not to love? Tastes rich but it is all a deception!

Fish Soup for four:
3 Cod Loins
3 cups of frozen shrimp
sliced onions
sliced carrots
sliced celery
Old Bay Seasoning
1 T butter
1/4 cup flour
2 cups of 2 % milk ( this tastes like cream to me!)
2 cups of chicken broth

Layer vegetables in lightly oiled casserole. Cut each fish portion into six bite sized pieces. Place on top of vegetables. Sprinkle with Old Bay seasoning. Make a roux, add milk, pour over all. Add chicken broth. Place in oven for 20 minutes,liquid should be bubbly - add frozen shrimp, and cook for 15 minutes more. It should be smooth and creamy when done. Eat with gusto...and a bit of French Bread!

Shortcut Bananas Foster (for four)
In a T-Fal skillet melt 4 tsp butter, 4 tbsp brown sugar together. Add bananas (quartered), toss to coat. Finish with a shot of Cointreau, stir, and serve over 1/3 cup of Maple Sugar Ice Cream. Full Fat, delicious PC premium ice cream!

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