And a picture on my blog! Now you can see how I breakfast like royalty, lunch like a merchant and dine like a peasant!
I thought for something different today, I would do a show and tell. Here is breakfast -
Basic Cheese Omelet, a whole diced tomato dressed with a dab of olive oil
441 calories 35 fat 8.9 carbs 24.2 protein
Coffee is always the same. 1.5 tsp of coffee whitener and a Sugar Twin.
Next, comes lunch. Schar GF table crackers, spread with Laughing Cow wedges, lightly sprinkled with onion powder, topped with cucumber slices, washed down with a V8! MMM good!
And for the grand finale?
Chicken breast with scalloped potatoes and onions, roasted carrots and water.
Major woops here. I counted the whole dish of scalloped potatoes as my serving. I thought the totals were a tad high!