in a natural progression, it makes life so much easier, doesn't it?
I have been thinking about joining Curves, and this weekend, I stumbled into a lovely woman that told me all about it...first hand. She works for curves! This lady was not shy about saying she was sixty five, and man! Did she look good! She wasn't a skinny minny, but she was stylin'!
My fear of physical activity started when I was a child. I have two eyes that don't cooperate, so I found PT to be one painful experience after another. Baseball meant being repeatedly bashed in the face by the ball while my usually protective limbs were engaged in a futile attempt to catch it. To this day, when I hear a the hollow boinking of a dodge ball on pavement, I assume the fetal position. I don't want to even discuss "hop, skip and jump". As one specialist explained, I see well, but slowly! So, of course anything that requires my eyes to focus quickly results in the same predictable outcome ...pain.
Curves doesn't sound painful. Unless you count the walls I will inevitably walk into.
Now, moving forward. My adventures in food land this weekend included a trip to MacDonald's. We never go there, but for some reason, it was just the thing to do on Friday. Did you know that it is completely possible to have a Big Mac and Fries, and stay on program? Who knew. No wonder people love Weight Watchers! Before, I would have eaten the burger, and beaten myself up for days about it. This time? No guilt. And I still have Flex points left for emergencies before I lose them on Wednesday. Life is good.
I think there are two ways of approaching point counting. One, is to never take your Flex Points but be lenient with yourself when it comes to counting, or the other is to be miserly with your points, counting down to the last fraction. Well, I am a natural when it comes to bean counting, so I choose to track every morsel that goes into my mouth. How many points is that tiny tip of the pie wedge you steal from your husband? I mean tiny, not a fork full. 1 point. It had better be good for that, is all I have to say! Most of the time it isn't, but I still need to steal it!
Often I find myself dishing out my food, eating what I can, then passing it over to my husband to finish. He informed me this morning, that he has lost four pounds this week. Life is not fair.
There is definitely something to be said for eating every three hours. I am eating much the same kind food, but eating more of it, more often. It has never made sense to me, why Weight Watchers works. I found a couple of articles written about this, and apparently, your body does better with frequent feedings. I have found this great for my sugar levels, although it is a nuisance to be eating so often. Eventually, I will get used to it, I am sure. Tough job, but somebody has to do it! The upside is, that I am never hungry, and the down side is that I find myself working out food values for fractions of servings that I need to fill my point requirement for the day.
After almost one month on program, I am amazed that I am still so enthusiastic about this process, perhaps even more so than at first. It has not been difficult, but the progress is slow. It seems that this is just right, right now.