Tuesday, July 31, 2007


It boils down to whether you view life in general as a cup half full, or a cup half empty.

It seems to me, that when we have so many foods that were created for our enjoyment, how can I ever feel deprived if I make an effort to explore this world full of tastes and textures? Falling into the rut of eating the same ol' same ol' is impossible if I allow myself to indulge while shopping the "edges" of the supermarket! What can be better than strawberries in February, corn on the cob in January?

You don't have to be a millionaire to be inventive with what is at hand. Take risks. Even if it doesn't turn out great, at least it will be a change! It feels so good to indulge myself by buying the 'good' stuff - in the long run, it isn't nearly as expensive as fast food meals, or the medical issues that follow eating poorly.

Here is my plan for the day!

Omelet, consisting of:
1 item egg
2 item egg white(s)
1/2 oz German Swiss Cheese
1 cup mushroom(s)

1 serving Safeway Stone Ground Thin Bread 2 slices
2/3 Tbsp butter
1 cup fat-free skim milk

8 oz plum(s)
Chicken Sandwich

green leafy salad, with Creamy Caesar dressing
3 oz Pork, tenderloin done on the barby - it looks like another scorcher here

1 cup of steamed potatoes

1/2 cup cooked carrots

barbecued zucchini sliced and sprinkled with
1 Tbsp shredded Parmesan cheese

Diet Jello, 2 T cool whip

total points use? 22

This is hardly deprivation in my books!

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