This was supper tonight. I was surprised at how much flavour these had, since the only addition to the ground meat was an egg white, and 2 T of Italian Breadcrumbs! The
entire recipe worked out to be be 15 points, for 15 meatballs gravy and all. We had five meatballs each (why resist?) and there is a meal waiting for "leftover Monday" in the frig! Of course, we added a spoonful of
lingonberries at the table! Potatoes were extra of course.
- 400 gms ground chicken
- 2 T Italian Bread Crumbs
- 1 egg white
- 2 T finely diced onion
- 2 T flour
- 2 cups FF chicken broth
- 1T olive oil
Form first four ingredients into 1 inch balls. Lightly roll in flour. Brown in Teflon pan with olive oil. Mix 1/2 cup of chicken broth with flour, and add to pan, add remaining broth. Simmer till gravy thickens to desired consistency.
No comments:
Post a Comment